Why are herbal remedies for Sleep & Relaxation better than their chemical counterparts?


Insomnia has turned into an everyday health issue for men, women and children across the world. Hectic schedules, quickly transitioning lifestyle choices and neglectful habits have led to many people falling prey to anxiety and […]

10 Vegan and Vegetarian Smoothies for Energy and Vitality


We all know that breakfast is the most important meal of the day, as it kick starts your metabolism, so why do so many people choose to cut it out? Why should we bother with […]

5 Reasons Detox is Not Limited to Substance Abusers or Drug Addicts

Detoxification is not patent to drug addicts or substance abusers—it is essential for everyone and can help in maintaining the overall wellbeing of the body. In simplest terms, detoxification is a way to eliminate toxins […]

How does fibre help in losing weight the healthy way?


Changing your diet frequently proposes an intimidating overhaul, but what if you could include just one component in your everyday diet plan to ensure you lose weight the healthy way. Yes, there is such a […]

Is Vegan protein a poor cousin of Whey protein?


Amongst all dietary supplements protein grabs most attention and has been much in demand across the global health sector. Global fitness trends vouch for providing right nutrition to the body through most appropriate dietary supplements […]

6 Healthy Food Trends to Watch Out in 2016

Raw Foods On Forks

We are three months into 2016 and some health trends are making headlines all across the globe. Those of you who are on the ‘healthy diet’ resolution this year must watch out the new health […]

4 Herbal Teas for Everyday Use Sans Any Side-effects


Having low concentrations of antioxidants than white, green, black or oolong tea, Green Tea is made from herbs, seeds, fruits or roots soaked in hot water.  The health benefits of herbal teas are numerous as […]

5 Essential Oils That Should Be a Part of Every Woman’s Skincare Arsenal


Essential oils are ruling everywhere! They have made a commendable difference in women skincare owing to their innumerable benefits. Unadulterated, high-grade essential oils can be deeply nurturing and harmonize with all types of skin. So, […]