Results of the newest research conducted by Professor Adrian Martineau and his team have been published in the British Medical Journal. According to their findings adequate amounts of Vitamin D can help prevent the risk of acute respiratory infections like coughs, colds, sore throat, fever, and even, pneumonia. Because of the risk of skin cancer from too much exposure to the sun, people tend to stay indoors. They also keep themselves protected with clothing.
While too much sun exposure is bad for you, if you don’t get enough sunshine, you can end up with Vitamin D deficiencies. So, how will you know if you or your kids need more of Vitamin D? Read ahead and find out.
How to Tell if You Need More Vitamin D
If you have inadequate amounts of Vitamin D in your body, you probably won’t know until you start to have serious medical problems. However, you might notice these initial signs:
- Aches and Pains: Vitamin D is absolutely essential for your bones to absorb the calcium they need. Without the vitamin, your bones can start to become porous and weak. As a result, you feel like your body aches all the time.
- Feelings of depression and sadness: If you feel sad all the time, the problem could be not getting enough light. That’s because sunshine acts to elevate your mood.
Health Problems that Can Happen Because of Inadequate Vitamin D
Vitamin D is very essential for the normal functioning of your body. To date, researchers have been unable to conclusively prove the effects of not having enough Vitamin D. Even so, many serious diseases have been linked to the vitamin. If you or a family member has these symptoms, you might want to get screening for Vitamin D levels.
- Rickets in children: Since children’s bones are still growing, they need lots of Vitamin D. Without it, they may have misshapen bones that are very fragile.
- Osteomalacia in adults: Adults can also have misshapen bones and this condition is called osteomalacia.
- Cancers of the prostate, colon, and breast.
- Possibility of heart disease
- Weight gain because of a sluggish metabolism
- Weakened immunity because of which you might have more of coughs, colds, and the flu
- Mental problems such as dementia, amnesia or remembering things, difficulty in learning new things and solving problems, among others.
- Issues with the neuromuscular system
You Can Get Enough Vitamin D Naturally
Of course, the best way to get enough Vitamin D is by way of natural means. Here’s what you can do to make sure you and your family are protected from possible deficiencies.
- By exposing your skin to sunshine without sunscreen, you can get enough Vitamin D. Your skin can make the vitamin according to the needs of your body. Expose your face, back, and legs to sunlight for 30 minutes twice each week.
- You can also get the Vitamin D you need by eating the right foods. For instance, salmon, mackerel, cod liver oil, sardines, tuna, beef and calf liver, and eggs.
- Vegetarians can choose from mushrooms and milk products including cheese, milk, and yogurt.
- Many food products that you can buy from the grocery store have added quantities of Vitamin D. You can look for the labels on ready-to-eat breakfast cereals, orange, juice, margarine, and yogurt, to name a few.
Why These Natural Options May Not Work
While getting the Vitamin D you need by natural means is the ideal way, these solutions may not always work well. Here’s why:
- Dark-skinned people find it difficult to absorb adequate Vitamin D from the sun. The melatonin in the skin prevents the skin from making the vitamin.
- If you have digestive problems like irritable bowel syndrome, you may find it difficult to digest fats. Since Vitamin D is a fat-soluble element, your body might not be able to get the vitamin from the food you eat.
- If you are vegetarian, you’ll have to eliminate most of the vitamin D-rich foods from your diet and the other options may not be enough.
- Typically, kids are fussy eaters and getting them to eat dairy products and other foods may not be that easy.
- Looking for foods that are enriched with the vitamin is a good idea. But, your country may not have such foods available. Researchers are still debating whether or not eating fortified foods is good for you so your country may not allow manufacturers to fortify the foods.
- If you have elderly family members that are aged more than 50 years, they may not be able to make enough Vitamin D with sun exposure.
So, What are Your Options for Getting Enough
Researchers recommend that to get the best benefits of Vitamin D, it is advisable to introduce them into the body gradually in small doses. You can eat the nutritious foods that contain Vitamin D or take the element in the form of supplements. But, how much should you take?
The appropriate amounts of Vitamin D depend on several factors and your doctor will likely recommend that you take them in autumn and winter.
- The place where you live and the amount of sunshine it gets very year. If you live in a tropical area, getting sunshine may be easier so you’ll need fewer supplements.
- You race and skin color may dictate the added amount you may need.
- Your lifestyle can also affect the amount of sunshine you get each day. In addition, if you’re vegetarian, you might need more supplements.
- Your age
The Best Supplements to Take – Vitavega Vitamin D Supplements
Should you opt to take supplements of Vitamin D to make up for the deficiencies in your body, do make sure to consult your doctor about the right doses to take. You can also give them to your kids, but again, only under the directions of your pediatrician. That’s because an overdose of the element can cause high levels of calcium in the blood that may be harmful for the heart and kidneys. The best boost that you and your family can safely take is the Vitavega Vitamin D supplements. These capsules have been specially formulated keeping your unique needs in mind. Rely on the ideal doses and you can avoid the health problems arising from deficiencies of Vitamin D.