Benefits of Adequate Vitamin D – How to Cover Deficiencies

Vitamin D

Results of the newest research conducted by Professor Adrian Martineau and his team have been published in the British Medical Journal. According to their findings adequate amounts of Vitamin D can help prevent the risk […]

8 Superfoods that help remove heavy metals from the body

8 Superfoods (1)

The British Medical Bulletin reports that humans have been dealing with metal contamination for thousands of years. In fact, exposure to toxic metal waste has risen significantly in the past couple of centuries. While developed […]

How Matcha Tea Helps You Lose Weight

Matcha Green tea

If you’re trying to lose weight and have tried everything such as weight loss supplements, workouts and diets but not seen results, you may feel defeated. You should take notice as there’s some good news […]

Heard about the facial scrubs containing plastic microbeads?


Yes, that’s right there are some facial scrubs that do and they are currently contributing to the pollution of the environment. Why not turn to an organic facial instead? No chemicals and preservatives and you […]

Benefits of Natural Toothpaste

Natural Toothpastes

It is easy to see why you may be cynical when it comes to the use of natural toothpaste with the worries that it may not clean your teeth as well as regular toothpastes. Well […]

Types of Whey Protein

Types of Whey Protein
3 Main Types of Whey Protein

Top Plant-Based Food Trends Underway in 2016


Plant-based diet lies at the core of vegan philosophy and is more than a ‘trend’ for those who follow strictly vegetarian lifestyle. Culinary preferences among vegans is evolving. Vegetarians too are now switching to more […]

7 Wellness Trends to Watch in 2016


The key to wellness is to accept personal responsibility—you are individually responsible for your physical and mental wellness “Wellness” is a rather heavy term that is much more than being eco-friendly or a dedicated vegetarian. […]

Why are herbal remedies for Sleep & Relaxation better than their chemical counterparts?


Insomnia has turned into an everyday health issue for men, women and children across the world. Hectic schedules, quickly transitioning lifestyle choices and neglectful habits have led to many people falling prey to anxiety and […]

5 Reasons Detox is Not Limited to Substance Abusers or Drug Addicts

Detoxification is not patent to drug addicts or substance abusers—it is essential for everyone and can help in maintaining the overall wellbeing of the body. In simplest terms, detoxification is a way to eliminate toxins […]