Iron Supplements | Vitavega

Iron Supplements

Maintaining a balanced diet once you choose to go vegetarian can prove a bit tricky once you get to know more about it. It can take some time to get the hang of things from a new perspective, finding all new recipes, new ways of cooking food, struggling to diversify not only your diet, but your palate as well.

The thing is, leading a vegan lifestyle is not difficult. Nowadays there is an entire culture supporting it and multiplying your options. What can be difficult is handling your own system when it comes to covering intake of all the vitamins and nutrients your body needs.

One of the challenges for vegans is getting enough iron in their diet.

The type of Iron that humans need, and which is essential to our well-being, is divided into two types: heme iron, which is found in animal products and is easily absorbed, and non-heme iron, which is found in plants and is absorbed with some difficulty. For this reason, a lot of vegans have to almost double their iron intake in order to maintain equilibrium. The Iron supplements we offer are 100% plant-based, natural and organic.

They help you balance your diet and maintain your health. If your lifestyle hasn’t allowed you to care for the rigors of your diet as well as you should have, or if you just find it difficult to consume all the iron your body needs, these supplements are the solution.

Use them with discernment, and your well-being will be protected in the long run.

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